Raise Your Vibe by Karen Brunger is a reference with holistic systems for the optimal well-being of body and mind.
Raise Your Vibe is a beneath-the-surface how to guide on how to live at your fullest potential through wellness, personal development and life balance. Raise Your Vibe is a great resource for transformation leaders such as image consultants and life coaches.
146 pages includes information and activities for:
- Wellness - mind-body connection, nutrition, fitness, bodywork
- Personal Development - self-awareness, mindwork, mental inventory, change formula
- Life Balance - resource management, achievements, time, energy, wealth, relationships